Sundays Pasta Lab | Fresh Pasta Toronto

We are committed to making fresh quality meals accessible. Learn more about our process & what goes into our fresh pasta.

About Us

New Location Now Open!

Come visit us at First Canadian Place!

First Canadian Place

Lemonia Pasta with Campanelle

A zesty blend of lemon & fresh spinach in a light extra virgin olive oil sauce. Topped with a lemon ricotta mousse.

The Process

Garlic smash pasta cup with casarecce

Garlic Smash | A confit garlic & EVOO sauce infused with rosemary topped with parmigiano reggiano and homemade breadcrumbs

Lemonia Pasta with Campanelle

A zesty blend of lemon & fresh spinach in a light extra virgin olive oil sauce. Topped with a lemon ricotta mousse.

1/5

Fresh Pasta.

Fresh Ingredients.

Fresh Flavours.

Inspired by the flavors of childhood meals and the beauty of elevated simplicity.

John Douldouras

My gosh, what an amazing experience...I travel for food and work in the industry so this one hit hard! Wow.. mom's Sunday dinner at Stack Market with all our wonderful neighborhood! It was unreal, pasta ...yes pasta made right in front of you - in/out within 5mins. The sauces and toppings were next level.

How these guys put this much love in a cup??!

Nothing says “I love you” quite like pasta 🍝

Follow your heart to Sundays Pasta Lab 💛

Come visit us at
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP — closed February 14
📍 SUNDAYS STACKT — temporarily closed for renos

#sundayspastalab #torontofood #pastalover #valentinesday

Pov: you went without them to go get $10 fresh pasta in Toronto…

Too good to miss out on our fresh high protein pasta — don’t worry we’ll be sure to share the love of pasta with you 💛

Come by & say hi at:
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W

—
#cheapeats #foodie #relatable #highprotein #freshpasta

Hey Toronto! Feeling cold?

We’re bringing the HEAT 🔥 with our new flavour sure to raise the temp.

The ROZA 🌶️♥️:
A spicy rosata sauce with calbrian chilis and chili crunch!

Available at our FCP starting today & available at Liberty starting Monday Jan 26th.

Come try for yourself and see if you can handle the heat:

📍 SUNDAYS FCP: 100 King St W
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125

—
#rosepasta #newmenuitem #chilicrunch #cheapeats #torontofoodie

Don’t burn out before the year even begins!!

Make sure you fuel up with good food to at is good for you 💛

Get fresh pasta mad from fresh ingredients at Sundays.

Come by & say hi at
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W
📍 SUNDAYS STACKT — temporarily closed for renos

#cheapeats #foodie #torontofoodie

The universe responded…

This is your sign to go fuel up at Sundays Pasta Lab 💛

High protein pasta, made fresh everyday, starting at just $10 — AND you can customize your cup to fit your mood 👀

Come by & say hi 👋
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W
📍 SUNDAYS STACKT: temporarily closed for renovations

—
#manifestation #newyeardiet #newfoodtoronto #cheapeats #highproteinmeals

Let us get you started on your 2026 diet plan….

Because looking & feeling good starts with a good meal made with good ingredients & lots of love 💛

Come visit us now and let us show you how you can have it all this new year:
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W
📍 SUNDAYS STACKT: temporarily closed for renovations

—
#newyearsresolution #newyeardiet #newfoodtoronto #cheapeats #highproteinmeals

We’re hitting pause, but it isn’t because we’re going away…

Our kitchen is temporarily closed starting dec 29th while we cook up some exciting upgrades behind the scenes 👀

Trust us… this glow-up will be worth the wait. Stay tuned. Big things are coming at STACKT 💛

In the meantime you can still enjoy a fresh cup of Sundays pasta at our other 2 locations:

📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W

Here are our holiday hours for this upcoming week.

We hope to see you soon 💛👀

Make sure to follow so you stay updated we have more schedules coming up soon for the winter break.
—

📍 SUNDAYS STACKT: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W

The gift of a good meal shared with those you love 💛🎁

Let’s spread the love of pasta this holiday season at Sundays.

—
📍 SUNDAYS STACKT: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W

#fyp #freshpasta #torontofood #newfoodfinds

The holiday season fuel you deserve🍝

Made fresh to order, packed with 20g+ protein, and starting at $10…

Now at 3 locations:
📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W

Send this to your lunch buddy + save it for your next holiday pick-me-up. 🤝✨
#SundaysPastaLab #TorontoEats #FreshPasta #TorontoFood #GTAEats #highprotein

We said it…

And we’ll say it again.

Whats better than freshly made pasta with >20g of protein per serving starting at just $10 ?!?! 🤷

Come by & try for yourself at our 3 LOCATIONS:
📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W

Save this & share with a friend to share the love of pasta - one cup at a time 💛

—
#cheapeats #torontorestaurants #freshpasta #pastalover #fyp

2025 has been another year to remember!

Thank you all so much for supporting us so we can spread the love of fresh pasta 💛

You can now come by & say hi at any of our 3 locations:
📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W

See you soon 🫣

Your support = our fuel 💛

We are so grateful for all of your support in officially opening our 3 LOCATIONS !!!

Thank YOU because we couldn’t have done it without you.

Come by & say hi at:
📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
📍 SUNDAYS FCP: 100 King St W

—
#customerreview #freshpasta #torontofood #newrestaurant

The PATH just got a whole lot saucier. 😉

Our First Canadian Place location officially launches tomorrow.

Join us on your lunch break for fresh pasta, fresh ingredients, & fresh flavours.

Monday just got a whole lot brighter

Come Say Hi:
📍100 King St W, Toronto
⏰ 11:00AM - 5:00PM

—
#newrestaurant #fyp #cheapeats #freshpasta

It just adds up 🤷

Make your day a little bit better with some freshly made high protein pasta 🍝

Try out Sundays special TODAY is our Sundays Best made with love ❤️

Join us for a quick math lesson:
📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
⏰ NEW LOCATION COMING SOON

-
#sundayspastalab #torontofood #pastalover

Don’t worry it starts at just $10 🫣

It’s time for your little treat at Sunday’s with freshly made high protein pasta & flavours you’ll love.

Now available at our new location in Liberty village 💛

Come by & say hi:
📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125

—
#torontofood #cheapeats #highprotein #freshpasta #newrestaurant #sundayspastalab #trendingreels

Hey chat how did you know about our new location?

Come by & see if chat is telling us the truth 🫣
📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125
⏰ NEW LOCATION COMING SOON

Follow along so you don’t miss any of our updates & send this to a friend you want to share the love of pasta with 💛

—
#torontofood #cheapeats #highprotein #freshpasta #newrestaurant #sundayspastalab #trendingreels

It’s time!! We’re officially launching gluten free pasta 💛

Available now at our Liberty Village location

This GF pasta pairs perfectly with ALL our Sundays sauces (which are also all gluten free 🫣)

Come by and try it out for yourself at:
📍 171 E Liberty St Unit 125

**limited supply per week**
—

#fyp #newproduct #newrestaurant #torontofood #cheapeats #torontofoodie #pastalover #glutenfreepasta

Come say hi? 💛👀

At our NEW or OG locations in Toronto.

Here’s what to expect:
• pasta made fresh daily using only 100% durum semolina flour 🌾
• customizable flavours & toppings 🍅
• starting at just $10 💛

& don’t miss out on our limited edition flavour the SUNDAYS HARVEST 🧡

Send this to a friend you wanna visit with:

📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125

—
#torontofood #cheapeats #highprotein #freshpasta #newrestaurant #sundayspastalab #trendingreels

Happy Halloween 🎃

We have a treat for you because we are announcing the return of our Sundays seasonal special 🍂

SUNDAYS HARVEST🌾🧀💛🧡
A rich butternut squash sauce tossed with candied sweet potato, & topped off with freshly grated parmigiano reggiano.

-

Send this to a friend because what’s scarier than missing out on a great meal 💛

Come by to any Sundays location to try for yourself
📍 SUNDAYS STACKT MARKET: 28 Bathurst Unit 4-105
📍 SUNDAYS LIBERTY: 171 E Liberty St Unit 125

—
#butternutsquash #fyp #seasonalmenu #cheapeats #torontofoodie #newmenu #pastalover #highprotein

We’re sharing the love of FRESH PASTA for FREE starting today national pasta day ✨💛

We’ve hidden 10 FREE pastas around our 2 locations and we have more hints dropping soon 🫣🫣

Make sure to follow along so you don’t miss out on our next hint drop or our national pasta day deals going on ALL WEEKEND LONG 🤫

Come by & say hi:
📍 Sundays Stackt Market | 28 Bathurst Unit 4-105
📍 Sundays Liberty Village | 171 E Liberty St Unit 125

—
#fyp #newrestaurants #torontofood #torontorestaurantscene #cheapeats #foodtoronto #freshpasta #freefoodtoronto #highprotein

We’re sharing the love of FRESH PASTA for FREE here’s location 2/10 ✨💛

We’ve hidden 10 FREE pastas around our 2 locations and we have more hints dropping soon 🫣🫣

Make sure to follow along so you don’t miss out on our next hint drop or our national pasta day deals going on ALL WEEKEND LONG 🤫

Come by & say hi:
📍 Sundays Stackt Market | 28 Bathurst Unit 4-105
📍 Sundays Liberty Village | 171 E Liberty St Unit 125

—
#fyp #newrestaurants #torontofood #torontorestaurantscene #cheapeats #foodtoronto #freshpasta #freefoodtoronto #highprotein

We’re sharing the love of FRESH PASTA this national pasta day ✨💛

Starting THIS FRIDAY at Sundays you can get 50% OFF your second pasta 👀

All you have to do it:
• like & share this post
• follow us
• bring a friend & share the love of pasta

Come by & celebrate with us at:
📍 Sundays Stackt Market | 28 Bathurst Unit 4-105
📍 Sundays Liberty Village | 171 E Liberty St Unit 125

—
#fyp #newrestaurants #torontofood #torontorestaurantscene #cheapeats #foodtoronto #freshpasta

We’re continuing the housewarming celebrations ALL WEEK LONG!!

Come by our new home in liberty village starting TOMORROW for 50% OFF our Sundays specials of the day 💛

SUNDAYS SPECIALS ✨💛:
M - Tommy & Les Miz
Tu - Garlic Smash
W - Sunkissed
Th - Umami Mami
F - Lemonia
Sa - Bekky & Kima

So come by & say hi at:
📍 171 east liberty st. Unit 125
⏰ 12 - 8 PM

** please note the limit is 1 use per customer per day **
—

#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants

✨Snacks & Sips, on us this Sunday!✨

We’re celebrating the grand opening of Sundays Pasta Lab in Liberty Village 🎉

With every pasta order, enjoy a FREE bag of artisanal chips OR a premium drink courtesy of our friends at @kolonakifinefoods

Come share the love (and the pasta) with us at our newest location! 💛🍝

📍 171 East Liberty St.
🗓 Sunday, Oct 5th
⏰ 12 – 8 PM

*while supplies last*

#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants

It’s official!! You’re invited to our housewarming 💛

Come by and join us at our NEW Liberty Village Home for a game of PASTA PONG 🏓

Play to win prizes like FREE Pasta & exclusive Sundays merch 🫣

We are also extending the festivities to last ALL WEEK LONG with our Sundays spotlight sauce schedule 🤩 where each day of the week you can try a spotlight flavour at 50% OFF

This party is OPEN INVITE 💌 so share this with a friend and come by:

🗓️ Sunday Oct 5th
⏰ 12:00-8:00PM
📍 171 East Liberty St Unit 125

—
#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants

Do you love pasta?

We promise you will love everything at Sunday’s.

$10 pasta made fresh everyday 🌾

Fresh flavours, fresh ingredients, and a fresh new location.

Come by and say hi!
📍 Sundays Stackt: 28 Bathurst Unit 4-105
📍 Sundays Liberty: 171 East Liberty St Unit 125
🚘also available on uber eats

-
#SundaysPastaLab #LibertyVillageToronto #freshpasta #pastalover #newrestauranttoronto #torontofoodie #torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein

Thank you to our growing Sundays family for all the love and patience as we launch our new liberty village location 💛

We just wanted to share some updates and can’t wait to bring you good food made with love ❤️

Come by and say hi!
📍 Sundays Stackt: 28 Bathurst Unit 4-105
📍 Sundays Liberty: 171 East Liberty St Unit 125
🚘also available on uber eats

-
#SundaysPastaLab #LibertyVillageToronto #freshpasta #pastalover #newrestauranttoronto #torontofoodie #torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein

It’s been so hard keeping this secret 🤐

Big news, Liberty Village 🍝✨

Our Sundays family has been growing so quickly, and we’re beyond excited to finally share that we’re opening our NEW LOCATIO in📍 Liberty Village.

We started Sundays with a simple mission: to bring fresh, quality food made with love at accessible prices 💛

Now, we get to bring that same energy to Liberty.

🎉 Soft Launch starts SOON so follow along to see when you can visit our new home ❤️

📍 171 East Liberty St Unit 125

We can’t wait to grow our Sundays family here and share more good food with good company. Thank you for being part of this journey with us. 💛

#SundaysPastaLab #LibertyVillageToronto #freshpasta #pastalover #newrestauranttoronto #torontofoodie #torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein

Do you owe someone a meal??

At Sunday’s we have freshly made pasta starting from just $10 in Toronto.

We have:
• fresh high protein pasta (>20g of protein)
• fresh ingredients
• customizable flavours
• each dish made with a little love 💛

Come by & say hi at:
📍 28 Bathurst Unit 4-105
🚘 also available on uber eats

—
#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants

No it’s fine 🥲

A day without pasta is NOT a good one. Let us make your day with $10 FRESH pasta in Toronto.

Come by and say hi
📍 28 Bathurst Unit 2-104
🚘 also available on uber eats

Send this to a friend who won’t flake on you💛

—
#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants

Therapy = Affordable GOOD food in Toronto.

We all need to prioritize our mental health so GO GET THAT little treat 💛

Come by & get your daily dose of therapy at:
📍 28 Bathurst St Unit 4-105
🚘 also available on uber eats

—
#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants

Hey Toronto. We’re bringing you the predicted forecast for the week 🫣

Make sure to plan accordingly & get your weekly essentials at:
📍 28 Bathurst Unit 4-105
🚘 also available on uber eats

Affordable eats in the city???

We’re making this dream a reality ✨

For only $10 you can enjoy:
• freshly made pasta 🍝

• +20g of protein per serving (because we only use 100% durum semolina flour)💪

• fresh ingredients 🍅

• 100% customizable 🤍

Send this to a friend who owes you a pasta date & come by and say hi at:
📍 28 Bathurst St Unit 4-105
🚘 also available on uber eats

—

#torontofood #torontoeats #cheapeats #fyp #pasta #highprotein #pastalover #freshpasta #trendingreels #todotoronto

Affordable meals in Toronto?!?!?!

Unheard of UNTIL NOW.

Join us @stacktmarket for lunch & local☀️🍴

For just $15 you can get:
• fresh high protein pasta 🍝
• a full sized bag of artisanal chips ✨
• a cold refreshing drink 🥤

Happening EVERY Wednesday from 12-3PM ALL SUMMER LONG🕶️☀️

Come by & say hi
📍 28 Bathurst Unit 4-105

—
#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants #lunchdeals #torontoeats

LUNCH & LOCAL is officially on at @stacktmarket and we’re participating! 💛

Every Wednesday from 12–3PM all summer long, swing by Sundays for a $15 lunch combo that includes:
✔️ A fresh, high-protein pasta
✔️ A full-sized bag of artisanal chips
✔️ A cold drink

✨ Choose between our two signature flavours—Les Miz or The Tommy—and enjoy a meal that’s fresh, delicious, & made affordable.

📍 Find us at 28 Bathurst St, Unit 4-105
📆 Wednesdays | ⏰ 12–3PM | 💵 Only $15

Come visit …

This Canada Day for fresh high protein pasta starting at JUST $10 ?!?!

We want to show appreciation to our local community by giving you good food for good prices 💛

So come say hi & share this with a friend you want to come with ❤️

📍 28 Bathurst Unit 4-105
🚘 also available on uber eats

—
#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants #proudlycanadian

Sunday Summer Reset w/ @houseofmvment

A huge thank you to the amazing team at @houseofmvment for hosting the perfect event to kickoff another summer in the city ✨🤍

We’ll help you prep refuel and reset for the week ahead with fresh high protein pasta & a community you can’t beat.

Come try for yourself 👇

📍 28 Bathurst St Unit 4-105
🚘 Also Available on Uber Eats

•
#torontorestaurantscene #torontofood #cheapeats #todotoronto #highprotein #pasta #pastalover #sundayspastalab #freshpasta #trendingreels #fyp #torontofoodies #torontorestaurants #Torontoevents #wellness

Yummy pasta for yummy prices.

At Sunday’s we think that a good meal made with fresh ingredients (and love) is the bare minimum.

Come try our pasta made fresh everyday with over 20g of protein per serving & starting at just $10 💛

Don’t miss out 🫣
📍 28 Bathurst Unit 4-105
🚘 also available on uber

—
#holyfcknairball #torontofood #torontoeats #cheapeats #fyp #pasta #highprotein #pastalover #freshpasta #trendingreels #todotoronto

New proteins for summer ☀️

If you thought our pasta with over 20g of protein per serving wasn’t enough we’re introducing NEW PROTEIN ADD ONS!!!

🌭 a fragrant mild Italian sausage
🦐 a tender sous vide shrimp in salt & pepper

… they also pair perfectly with our fresh pasta and any of our core flavours💛

Come by & try it out for yourself:
📍28 Bathurst Unit 4-105
🚘 also available on uber eats

—
#fyp #cheapeats #torontofood #torontofoodies #newmenu #newdishes #highproteinmeals #summertoronto #newrestaurant #torontorestaurantscene

NEW MENU DROPPING!!

Just in time for Asian Night Market at @stacktmarket

We have an exclusive menu available for 1 NIGHT ONLY.

Don’t miss out and come by:
📍 28 Bathurst St
📅 May 17th
⏰ 4-10PM

Dont miss out…

Sundays Pasta Lab is teaming up with @holburnemushroomfarm to bring you an umami-packed experience you don’t want to miss!

Introducing: THE UMAMI KING 🍄‍🟫
A rich & savory oyster + king oyster mushroom sauce, made with organic, locally grown mushrooms from Holburne Farms.

What’s on the menu THIS Sat MAY 17th:
🍴 Exclusive Asian night market menu
🌾 Our signature high protein fresh pastas made using 100% durum semolina flour
✨ Our exclusive Umami King Sauce (which can be added to ANY of our core flavours)
🍄‍🟫 FREE samples of organic locally grown dried shiitake mushrooms with every pasta purchase **while supplies last**

Follow us to be the first to see the full Asian Night Market menu — dropping soon!

📍 28 Bathurst Unit 4-105
⏰ Sat May 17th

#torontofood #torontoeats #stacktmarket #sundayspastalab #asiannightmarket #torontofoodie #farmtotable #cheapeats #hiddengems #datenightyyz #pasta #highprotein #sundayspastalab #trendingreels #newrestaurant

Happy Mother’s Day.

There’s no Sundays without the love & teachings of our moms.

Remember to Celebrate the motherly figure in your life today💛

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow us on Instagram

@sundayspastalab

locations

Come Say Hi

STACKT MARKET

28 Bathurst St Unit 4-105

Toronto, ON M5V 0C6

Tues – Thurs: 12:00 PM – 8:00 PM

Thurs – Sun: 12:00 PM – 9:00 PM

LIBERTY VILLAGE

171 E Liberty St Unit 125

Toronto, ON M6K 3P6

Mon – Sun : 11:30 AM – 9:00 PM

FIRST CANADIAN PLACE

100 King St W

Toronto, ON M5K 2A1

Mon - Fri: 11:00AM - 6:00PM

New Location Now Open!

John Douldouras

​

Follow us on Instagram

Come Say Hi